StormdTheCastle

Already there some days.

I don’t really gag on them. Sometimes I cant get em all down in one swallow and others it takes a couple swallows.

These are movies I can watch endlessly (though in no real order):

1. Pulp Fiction
2. Who Framed Roger Rabbit
3. Nightmare Before Christmas
4. Jurassic Park
5. Seven

I think if a person has never lifted before in there life they really need the guidance.

That being said they don’t have to be a professional trainer. I know tons of people at the gym always willing to help. If you ask.

As for me I have never had a trainer outside of my football strength training coach in high school.

If you were gonna look for a trainer be up front about your plans. Let them know exactly what your after. They will let you know if your are right for them.

Unless are using a self holding measuring tape there it a margin for error. But here is where I do mine.

Neck: bout midway just before it starts to taper.
Shoulders: around the wides point of your delts but high on chest and back.
Chest: across your nipples.
Arm: Look for your peak and wrap it there.
Rump: thickest part of your ass. Tape is gonna cross over your crotch
Thigh: go about midway up your legs before they start to taper out to your hips.
Calves: Again kinda like arms you wanna wrap the biggest part. But unlike arms you dont need to flex your calf.